As we hit the halfway mark of 2024, I find myself reflecting on the importance of work-life balance, prompted by a recent, rather painful lesson—a pinched nerve.
Imagine this: you’re at your desk, working away, when suddenly, a sharp pain strikes in your neck. “This is not another stress headache,” you think. “This is something new.” That’s how I discovered the joys of a pinched nerve, courtesy of some work-related stress and a blatant disregard for exercise and routine stretching.
Now, while I’d love to blame my caseload, my office chair, and my Gollum-like posture, the real culprit here is my recent neglect of my personal wellness. I realized I needed to find my work-life balance again.
In the throes of my discomfort (and a newfound reliance on my heating pad), it hit me: we’re halfway through 2024. It’s the perfect time to reassess our priorities. If a pinched nerve has taught me anything, it’s that work-life balance isn’t just a buzzword we throw around when coming up with our new year’s resolutions; it’s essential.
Here are some tips I plan to incorporate in my workday (once the present pain subsides):
- Stretch Regularly: Take five-minute stretch breaks every hour. It’s a small effort that can prevent a lot of pain. Plus, it helps clear your mind and boosts productivity.
- Get Moving: Whether it’s a brisk walk, a yoga session, or any form of exercise, just move. Your body needs it.
- Adopt Healthy Habits: Swap one of those endless cups of coffee for more water. Choose a healthier snack. Small changes can make a big difference.
Finding balance in a demanding career can feel elusive. But the key is making small, manageable changes that lead to a healthier, happier you.
As we navigate the second half of this year, let’s (re)commit to prioritizing our well-being. After all, a pinched nerve is a painful way to learn this lesson. Let’s avoid the literal pains and embrace a more balanced life—one small step at a time.
Robin K. Mann, Associate Lawyer